Hilaria Baldwin ( married to Alec Baldwin ) new book, The Living Clearly Method, is a wellspring of wisdom and advice. It includes recipes for nutritional food bowls that correspond to each one of her five clear-living principles -- Perspective, Breathing, Grounding, Balance, and Letting Go. Baldwin also shares a recipe blueprint to help you build your own bowl. Here's how to get started.
http://www.doctoroz.com/recipe/hilaria-baldwins-5-bowl-blueprint